LOOK GOOD - FEEL GREAT - BE READY FOR LIFE!

Welcome to Eastbourne Personal Training​!


Providing some of the very best personal fitness training in Eastbourne and the surrounding areas at prices that are truly affordable.  For males and females.

 

Eastbourne personal training operates specifically in the Eastbourne area and provides clients, both male and female, with fitness programmes that produce rapid results. Check out the testimonials page.

 

You get the very best advice form a dedicated, highly experienced and qualified personal trainer. If you need help and guidance with your fitness programmme  - lets talk.

 

LATEST NEWS - "Exercising correctly" - read the blog - click here

For an initial discussion call

James on 07584639508 or Email on jmhealth@hotmail.co.uk - or Click

 

 

 

What to look for in a Personal Trainer - some guidance - Click here
Summer here so, a great time for some serious personal training sessions to get you fit and looking good for the summer, beach, or that well needed holiday. Got a special event coming up? Just want to look and feel good?
 
4 weeks will get you well on the way to some serious changes - 8 weeks and you will be looking and feeling like a different person. After that you may well feel exercise is a lifetime investment!
 
First session just £10.00. Specialised fitness programmes and nutrition plans available.
Personal Training '1 to 1'
  Weight Loss & Management
About James Monk BA(Hons) Health & Fitness Management
Conditioning and Body Tone
Contact James Monk

My name is James Monk  and I am a fully qualified advanced personal fitness trainer. I am a certified Personal Trainer Practioner with CIMSPA (Chartered Institute for the management of Sport and Physical Activity) Register of Exercise Professionals Level 3 qualification as a Personal Trainer and a BA (Hons) degree in Health and Fitness Management. I have worked for some of the largest fitness clubs in the UK including David Lloyd and Fitness First  and with Peformance Fitness Gym since the club opened in October 2012. 

 

I provide advice to my clients on fitness and health via personal training and nutrition and diet programmes, fitness assessments, BMI  etc.

Click for Testimonials

6 Kensinton

Silver Wharf

Eastbourne

BN3 5NH

Tel: 07584639508

E.Mail jmhealth@hotmail.co.uk


 

Contact for initial discussion
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EASTBOURNE PERSONAL TRAINING

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - WEIGHT MANAGEMENT - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION

CARDIO FITNESS - BODY CONDITIONING - WEIGHT GAIN AND STRENGTH TRAINING - RESISTANCE TRAINING.

*disclaimer: the actual results will vary from person to person dependent on age - gender and fitness levels