Fitness Services - Personal Training in Eastbourne

I am able to provide a wide range of fitness and nutritional services to clients via personal training sessions and programmes in the Eastbourne area. If you are serious about changing your lifestyle and the way you look and feel - I can help you produce some real results. You will start to feel the benefit of personal training and the difference it makes in the first week! - by week four you will start to be amazed at the way you feel and you will notice significant differences within 8 weeks!! So, an investment for the rest of your life!!

 

Below are just some of the areas I can help you in or provide guidance through personal training.

 

This list is not exhaustive, so please feel free to contact me if you need advice. As I compete in both Powerlifting and Strongman competitions I am also able to provide advice , guidance and training for both males and females. Contact for more details or click here for more info.​ I always provide advice and guidance on proper diet and nutrition to clients.

 

Remember it takes 4 weeks for you to see and feel your body change. It takes 8 weeks for your friends and family to notice. It Takes 12 weeks for the rest of the world to notice. Stay determined always keep going.

           ,ONE TO ONE PERSONAL TRAINING

 

A particuler area of interest to me. I provide personal training for Eastbourne clients both male and female wanting to lose or gain weight, increase strength and flexibility, improve overall condition. Maybe sessions to make you look good for that special event or holiday or just look and feel great!!!

           WEIGHT  LOSS AND WEIGHT MANAGEMENT

 

An important area of fitness for both male and female (at any age)! If you want to lose some weight, feel good and look good - I can get you going on a workout routine and diet plan to shed some pounds. You will notice the difference in just a few sessions. Get started now!

           CARDIO - VASCULAR AEROBIC EXERCISE

 

Get moving to ensure a healthy heart, reduce stress. There are lots of reasons to have a cardio workout as part of your fitness workout. Help to lose weight and improve blood flow through your body. Cardio fitness is an important part of keeping fit and healthy.

 

           MUSCLE TONE AND BODY CONDITIONING

 

Muscle tone is critical at any age and for any gender. One of the things I always recommend the ladies get involved with is weight lifting as part of their workouts. It really is one of the best ways to get in shape. For men weight lifting increases strength, muscle mass  and muscle tone. So, depending on what you want to achieve, I have a plan for you.

           CORE STRENGTH

 

Maintaining a strong body core is important at any age. Balance, posture and back health have been linked to core strength.  Your core is the vital “foundation” of all your body’s movements, whether you are walking, carrying a heavy bag, or playing a sport.

 

           GROUP TRAINING AND "BUDDY UP"

 

This can be just 2 friends wanting to "buddy up" for personal training or attending classes in the studio formally or informally - your choice. Classes range from "spin" cycle sessions to Zumba, conditioning, yoga, pilates etc. You may even be a sports club with players who want to train inside during winter.

           STRENGTH AND WEIGHT TRAINING

Build muscle, improve strength, "bulk up", get a "six pack", put on a few pounds of lean muscle? We all want to look and feel good about ourselves but have slightly different objectives! For the men its usually wanting to add a few pounds and improve overall strength and condition. For the ladies who are slim naturally, maybe putting on a few lean pounds and improving body shape and general condition.

           NUTRITION AND DIET PLANS

A healthy diet is a 'must' for overall fitness and particularly for both weight loss - weight gain and weight management. Most people starting a fitness programme need to review and modify their diet. I provide tailored diet plans, which combined with a fitness training programme, will dramatically help you achieve your goals.

             
            FITNESS ASSESSMENTS

It's always worth creating a 'benchmark' and finding out just how fit you currrently are!.   You can then use this information to see how your fitness training plan is working and how much you are improving. It's also interesting to see how you compare with the average person of you age and sex!

EASTBOURNE PERSONAL TRAINING

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - WEIGHT MANAGEMENT - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION

CARDIO FITNESS - BODY CONDITIONING - WEIGHT GAIN AND STRENGTH TRAINING - RESISTANCE TRAINING.

*disclaimer: the actual results will vary from person to person dependent on age - gender and fitness levels